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'Well Fed 28-Day Paleo Plan' Magazine
Smudge Publishing

'Well Fed 28-Day Paleo Plan' Magazine

Regular price $14.99

28 days of delicious paleo recipes and feeling fantastic!

With this meal plan, you’ll eat irresistible food every day—breakfast, lunch, dinner, and snacks. Along the way, you’ll learn how to put together your own meal plans. By the end, you’ll be able to continue your good habits beyond this 28-day plan.

This magazine is 140 pages packed with full-color photos and so much helpful information. It’s a foolproof plan for a month of delicious, healthy paleo meals!

MEAL PLANNING DOESN'T HAVE TO BE CRAZY-MAKING.
With this meal plan, you’ll eat irresistible food every day—breakfast, lunch, dinner, and snacks. Along the way, you’ll learn how to put together your own meal plans. By the end, you’ll be able to continue your good habits beyond this 28-day plan.

I like to get strategic in the kitchen, so I didn’t just plunk 84 recipes into a calendar and call it a meal plan. But I don’t want to spend all my free time in the kitchen, and I’m guessing you don’t either! My approach starts with a once-a-week cooking session: The Weekly Cookup. That frees you for several days of eating without cooking from scratch every time. It also includes recipes that come together in about 30 minutes. Leftovers can be transformed into something new for lunch later in the week. Because nothing kicks off the weekend like a leisurely breakfast, there are brunch-worthy recipes to start your Saturdays and Sundays right.

THE FOOD.
With the recipes in this magazine, your taste buds will aways be exploring. You'll be eating irresistible meals like Slow-Cooker, Mississippi Beef, Sushi Bar Tuna Salad with Nori Chips, Hungarian Goulash, Italian Sausage Meatballs with Zucchini Noodles, Breakfast Tacos, Cashew Chicken, Thai Larb, BBQ Burgers with Ranch Potato Salad, Eggs Benedict, and more. 


(From L to R: Cashew Chicken, Chocolate Chili, Steakhouse Salad, Banana Pancakes with Breakfast Sausage, Breakfast Pizza, and Joe's Special Frittata.)


Plus, you’ll feel energetic and clear-headed because all of the recipes are compliant with the paleo framework (and the Whole30® program). That means there are no grains (or gluten), dairy, legumes, soy, or added sugars. The recipes feature high-quality protein, a rainbow of fresh fruits and vegetables, a variety of luscious fats, and plenty of herbs and spices to... spice things up.

My goal with this meal plan is to help you cook delicious, nourishing meals, so that you can live your best life outside the kitchen.

Each week of the meal plan includes:
— menus for breakfast, lunch, and dinner—plus snack ideas
— detailed shopping lists arranged by grocery store section
— step-by-step how-to instructions for a Weekly Cookup
— recipes for every dish on the menu
— day-by-day eating and cooking reminders to keep the plan on track
— tips for packing lunches to go
— printable menus, shopping lists, and templates for your own meal plans

Plus… 10 steps to make paleo easier and more fun, 5 ways to master meal planning, and plenty of motivation.

WHAT'S INSIDE
The magazine is organized into four weeks of menus, shopping lists, recipes, and the magical Day-By-Day Instructions. I've worked a few of my most popular recipes into the meal plans, and there are dozens of new recipes, too.

Each week begins with a look at the menu and the Day-By-Day Instructions to keep you on track.



You'll also get all the recipes you need to make breakfast, lunch, and dinner every day, including full-page photos...



... mini recipes, and tips to take your lunch on the go.



There are also detailed instructions and forms you can download and print so you can create your own meal plans.


The Well Fed 28-Day Paleo Plan is everything you need for a delicious, healthy month—and beyond.


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